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Prep Time • Prep time: 10 minutes • Cook time: 10 minutes • Yield: Serves 4 Ingredients • 3 Tbsp olive oil • 1 pound swordfish or other firm, white fish • Salt • Flour for dusting • 2 garlic cloves, sliced thin • 1/4 cup pine nuts,...
Fillets work well in these sandwiches. You can substitute tilapia or basa for catfish. Serve with coleslaw and vegetable chips. Prep Time • Prep time: 5 minutes • Cook time: 10 minutes • Yield: Serves 4 Ingredients • Cooking spray • 4 (6-ounce) catfish fillets • 1 1/2...
If the idea of cooking skin-on fish makes you nervous, do this in an ovenproof nonstick pan. The skin won't get quite as crispy, but you won't have to worry about it sticking. Prep Time • Prep time: 5 minutes • Cook time: 25 minutes • Yield: Serves 4...
This simple Asian-style gingery seafood dish goes well with spicy sesame eggplant. Prep Time • Prep time: 10 minutes • Cook time: 10 minutes • Yield: Serves 4 Ingredients • 4 skinless cod fillets, (6 to 8 ounces each) • 2 tablespoons soy sauce • Coarse salt and...
Make this fresh, colorful 20-minute meal with just 4 simple ingredients. Prep Time • Prep time: 5 minutes • Cook time: 25 minutes • Yield: Serves 4 Ingredients • 1 1/2 pounds halibut, cut into 1-inch chunks • 1 large red bell pepper, cut into 1-inch chunks • ...
