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For a healthy well-balanced salad that packs a punch try this barramundi and roast pumpkin dish, topped with yummy goats cheese and crunchy chickpeas! Prep Time • Prep time: 15 minutes • Cook time: 35 minutes • Yield: Serves 4 Ingredients • 600g pumpkin, peeled, chopped into 2cm...
Cornmeal gives the coating great texture and crunch. Any firm white-fleshed fish can be substituted for the tilapia; we like cod, catfish, or haddock. Prep Time • Prep time: 15 minutes • Cook time: 10 minutes • Yield: Serves 4 Ingredients • 4 large egg whites • 1...
Serve with Thai jasmine rice for a flavour-packed low-fat meal Prep Time • Prep time: 15 minutes • Cook time: 15 minutes • Yield: Serves 2 Ingredients • 2 barra fish fillets • a small knob of fresh root ginger, peeled and chopped • 1 small garlic clove,...
A snap to make for an easy weeknight meal, the recipe is also elegant enough to serve on special occasions, especially made with fresh, high-quality tomatoes. Prep Time • Prep time: 5 minutes • Cook time: 25 minutes • Yield: Serves 4 Ingredients • 2 tbsp. extra-virgin olive...
Prep Time • Prep time: 5 minutes • Cook time: 25 minutes • Yield: Serves 4 Ingredients • 2 tbsps whole-grain mustard • 1 tbsp capers, drained • 1 tbsp chopped fresh tarragon (optional) • 4 tbsps plus 1 teaspoon olive oil • 4 6-ounce pieces skinless cod,...
