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    Recipes — oven baked

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    Spicy Meatballs

    These are great to make with the kids. Teach them about handling raw meat and using different flavours

    Prep Time

        •    Prep time: 15 minutes
        •    Cook time: 25 minutes
        •    Yield: Serves 6

    Ingredients

        •   500g minced chicken turkey, lamb, beef or pork
        •   1 medium onion
        •   2 garlic cloves, crushed or chopped
        •   2 tsp mild or medium curry powder
        •   2 tsp ground cumin
        •   1 tsp garam masala
        •   ½ tsp paprika or cayenne pepper
        •   2 tbsp fresh coriander, chopped
        •   1 egg, beaten
        •   50g fresh breadcrumb
        •   1 tbsp olive oil

    Method

    1. Heat oven to 180C/fan 160C/gas 4.
    2. Put the mince into the mixing bowl. Add the onions, garlic, curry powder, cumin, garam masala, paprika or cayenne pepper and coriander, then mix well. By adding these spices, you’ll get a delicious flavour without having to add any salt.
    3. Add the beaten egg and breadcrumbs, then mix again.
    4. Divide the meat mixture into 15-18 evensized pieces and shape into balls (they should be about the size of a walnut). Always wash your hands thoroughly after handling raw meat so you don’t transfer any germs that may be on the meat to other food or equipment.
    5. Heat the oil in the frying pan over a medium heat and add the meatballs using a spoon. Cook them for 5 mins, turning until golden brown. Remove from the pan and place them on to the tray. Bake in the oven for 15-20 mins.
    6. Remove from the oven. Remember to use oven gloves! Allow to cool slightly and serve with a fresh, crisp green salad, some pitta bread and tomato salsa.



    This great family recipe is thanks to BBC Goodfood Recipes at https://www.bbcgoodfood.com/recipes/3428/spicy-meatballs

    Keto Meatloaf

    Not only is this a keto-friendly dinner, it's a much needed revamp. Everyone, including those who are not afraid of carbs, will love this recipe. The bacon makes it insanely flavorful, the almond flour acts as the perfect binder, and the soy sauce? It packs a punch of umami you never knew you needed.

    Prep Time

        •    Prep time: 15 minutes
        •    Cook time: 1 hour and 15 minutes
        •    Yield: Serves 6

    Ingredients

        •   Cooking spray
        •   1 tbsp. extra-virgin olive oil
        •   1 medium onion, chopped
        •   1 stalk celery, chopped
        •   3 cloves garlic, minced
        •   1 tsp. dried oregano
        •   1 tsp. chili powder
        •   2 lb. ground beef
        •   1 c. shredded cheddar
        •   1/2 c. almond flour
        •   1/4 c. grated Parmesan
        •   2 eggs
        •   1 tbsp. low-sodium soy sauce
        •   Kosher salt
        •   Freshly ground black pepper
        •  
    6 thin strips bacon

    Method

    1. Preheat oven to 400°. Grease a medium baking dish with cooking spray. In a medium skillet over medium heat, heat oil. Add onion and celery and cook until soft, 5 minutes. Stir in garlic, oregano, and chili powder and cook until fragrant, 1 minute. Let mixture cool slightly.
    2. In a large bowl, combine ground beef, vegetable mixture, cheese, almond flour, Parmesan, eggs, soy sauce, and season with salt and pepper. Shape into a large loaf in baking dish, then lay bacon slices on top.
    3. Cook until bacon is crispy and beef is cooked through, about 1 hour. If bacon is cooking too quickly, cover dish with foil.



    This great family recipe is thanks to delish Recipes at https://www.delish.com/cooking/recipe-ideas/a23480870/keto-meatloaf-recipe/

    Pork & Apple Sausage Rolls

    Prep Time

        •    Prep time: 5 minutes
        •    Cook time: 25 minutes
        •    Yield: Serves 6

    Ingredients

        •   1 leek
        •   1 Royal Gala apple
        •   4 sprigs of fresh thyme
        •   500 g minced pork
        •   ½ teaspoon mustard seeds
        •   500 g puff pastry
        •   1 large free-range egg

    Method

    1. Preheat the oven to 200°C/400°F/gas 6.
    2. Wash, trim and dice the leek, core and dice the apple, then pick the thyme leaves.
    3. Combine the pork, leek, apple, thyme leaves and mustard seeds in a bowl. Season and set aside.
    4. Roll out the pastry to 1cm thick and 34cm x 30cm. Halve lengthways and place a strip of mince down the centre of each.
    5. Brush the edges with beaten egg, roll up and seal. Brush with more egg, then cut each strip into 3 rolls.
    6. Score the tops and bake for 20 minutes, or until golden and cooked through.



    This great family recipe is thanks to Jamie Oliver Recipes at https://www.jamieoliver.com/recipes/pork-recipes/pork-apple-sausage-rolls/

    Swedish Meatball Noodle Bake

    Egg noodles and meatballs are cloaked in a creamy shallot sauce, baked until bubbly, and served with lingonberry jam for a twist on Swedish Meatballs. Bonus: This home-style dish is on the table in less than an hour.

    Prep Time

        •    Prep time: 15 minutes
        •    Cook time: 25 minutes
        •    Yield: Serves 8

    Ingredients

        •   12 oz uncooked wide egg noodles
        •  
    1/2 cup sliced shallots (about 2 medium)
        •  
    4 tablespoons unsalted butter
        •  
    1/4 cup Gold Medal™ all-purpose flour
        •  
    1 carton (32 oz) Progresso™ chicken broth
        •  
    1/4 cup heavy whipping cream
        •   Salt and pepper to taste
        •  
    1 1/2 lb frozen cooked beef meatballs
        •  
    2 tablespoons chopped fresh parsley leaves
        •   Lingonberry jam

    Method

    1. Heat oven to 375°F. Lightly butter 13x9-inch (3-quart) baking dish; set aside. Heat 6-quart pot of water to boiling; add egg noodles, and cook 5 minutes. Noodles should still be firm through the middle. Drain, and set aside.
    2. While noodles are boiling, cook shallots and butter in 3-quart saucepan about 3 minutes, stirring occasionally, until shallots are soft. Stir in flour to make a roux; cook 60 seconds. Gradually stir in chicken broth, stirring constantly, until mixture is smooth and all stock is mixed in. Heat to simmering, stirring constantly, until thickened. Remove from heat; stir in whipping cream. Season with salt and pepper to taste.
    3. In baking dish, mix noodles, sauce and meatballs, coating well. Bake 20 to 30 minutes or until sauce is bubbling and thickened. Cool 10 minutes; serve with parsley and lingonberry jam.



    This great family recipe is thanks to Betty Crocker Recipes at https://www.bettycrocker.com/recipes/swedish-meatball-noodle-bake/c4e6ce68-87b6-48a8-a18b-bf2f21b27c40

    Baked Chicken Wings

    Easy, crispy, and delicious. I normally serve with a side of rice, chicken gravy, and a vegetable or salad.

    Prep Time

        •    Prep time: 10 minutes
        •    Cook time: 1 hour
        •    Yield: Serves 2

    Ingredients

        •   3 tablespoons olive oil
        •   3 cloves garlic, pressed
        •   2 teaspoons chili powder
        •   1 teaspoon garlic powder
        •   salt and ground black pepper to taste
        •   10 chicken wings

    Method

    1. Preheat the oven to 375 degrees F (190 degrees C).
    2. Combine the olive oil, garlic, chili powder, garlic powder, salt, and pepper in a large, resealable bag; seal and shake to combine. Add the chicken wings; reseal and shake to coat. Arrange the chicken wings on a baking sheet.
    3. Cook the wings in the preheated oven 1 hour, or until crisp and cooked through.



    This great family recipe is thanks to allrecipes Recipes at https://www.allrecipes.com/recipe/187822/baked-chicken-wings/