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Stir-fried Pork with Ginger & Honey

This healthy noodle dish is deliciously low-fat with a great mix of Asian flavours- the perfect midweek supper

Prep Time

    •    Prep time: 5 minutes
    •    Cook time: 10 minutes
    •    Yield: Serves 2


    •   2 nests medium egg noodles
    •   2 tsp cornflour
    •   2 tbsp soy sauce
    •   1 tbsp honey
    •   1 tbsp sunflower oil
    •   250g/9oz pork tenderloin, cut into bite-sized pieces
    •   thumb-sized piece ginger, finely chopped
    •   2 garlic cloves, finely chopped
    •   1 green pepper, deseeded and sliced
    •   100g mange tout
    •   1 tsp sesame seed


  1. Bring a pan of salted water to the boil and cook the noodles following pack instructions. Meanwhile, mix the cornflour with 1 tbsp water, then stir in the soy sauce and honey, and set aside.
  2. Heat the oil in a wok over a high heat. Add the pork and cook for 2 mins until browned all over. Add the ginger, garlic, pepper and mangetout, and cook for a further 2 mins. Reduce the heat, then add the soy and honey mixture, stirring and cooking until the sauce bubbles and thickens. Divide the drained noodles between 2 bowls. Top with the pork and vegetables, and finish with a sprinkling of sesame seeds.

This great family recipe is thanks to BBC Goodfood Recipes at


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