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Sheet Pan Roasted Barramundi with Refrigerator Vegetables

This delicious year-round barramundi recipe uses whatever vegetables you have in your refrigerator to create a satisfying, healthy meal. The best part is that not all recipes will be the same—it’s different every time, yet always delicious!

Prep Time

    •    Prep time: 10 minutes
    •    Cook time: 20 minutes
    •    Yield: Serves 4


    •    1 lemon
    •    salt and pepper to taste
    •    1 tomato, cut or left whole
    •    1 (12 oz) barramundi fillets
    •    4 tbsps extra virgin olive oil
    •    1 clove of garlic, thinly sliced
    •    1 stalk of fresh parsley, chopped
    •    1 bell pepper, any colour, sliced small
    •    1 small broccoli or cauliflower, medium diced
    •    2 stalks of green onion, chopped and washed


  1. Preheat oven to 400 degrees F.
  2. Season the barramundi with salt and pepper and two tablespoons of olive oil and set aside on a dish.
  3. In a medium bowl, combine all of the vegetables together with the remaining olive oil, salt, and pepper.
  4. Pour the vegetables around and onto the fish, and bake for 10 minutes on the sheet pan.
  5. Add the fish and cook for another 8 minutes or until done.
  6. Serving barramundi in baking dish, sprinkle green onion/parsley on top of fish. Squeeze lemon juice over fish before serving.

This great family recipe is thanks to The Better Fish at


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