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Poached Huon Salmon with Sauteed Greens

Just double all the ingredients with this one to feed four or more!

Prep Time

    •    Prep time: 10 minutes
    •    Cook time: 15 minutes
    •    Yield: Serves 2


    •    2 140g fresh Huon salmon portions
    •    1 Bunch English spinach - roughly chopped
    •    3-4 Leaves silverbeet – roughly chopped
    •    2 tbsps Olive oil
    •    1 Lemon - Juiced
    •    1 tsp Chilli Flakes
    •    Sea Salt
    •    Black Pepper


  1. Bring a saucepan of salted water to a boil. Place Huon Salmon in water – return to the boil and remove from the heat. Cover the pan and set aside for 8-10 mins depending on size of fish.
  2. Add oil to a fry pan on medium heat. Add chilli flakes and cook for 3-4 mins or until wilted and softened. Remove from the heat. Season and add the lemon juice.
  3. Place the greens in a serving bowl. Remove Huon Salmon from the water and place in a bowl. Break the salmon up with your hands and season. Add the salmon to the greens and lightly combine.

This great family recipe is thanks to Huon Aqua Recipes at


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