Bulgur is a great go-to grain because of its quick cook time and neutral flavor.

Prep Time

    •    Prep time: 5 minutes
    •    Cook time: 25 minutes
    •    Yield: Serves 4

Ingredients

    •    1 tsp honey
    •    1 1/4 cups water
    •    1 tbsp cornstarch
    •    1 tbsp olive oil, divided
    •    5 garlic cloves, minced
    •    3/4 cup uncooked bulgur
    •    3 tbsps chopped fresh basil
    •    2 cups small broccoli florets
    •    1 1/2 tbsps fresh lemon juice
    •    1 1/4 tsps kosher salt, divided
    •    1/2 cup unsalted chicken stock
    •    3 tbsps unsalted butter, divided
    •    1 (1-pound) pork tenderloin, cut into 3/4 inch pieces

Method

1. Bring 1 1/4 cups water, bulgur, and 1/4 teaspoon salt to a boil in a saucepan over medium-high heat. Cover, reduce heat, and cook 12 minutes.
2. Heat 1 1/2 teaspoons oil in a large nonstick skillet over medium-high. Add broccoli and 1/4 teaspoon salt. Cook 3 minutes. Transfer to a bowl.
3. Combine pork and cornstarch; toss. Return pan to medium-high; add remaining 1 1/2 teaspoons oil and 1 tablespoon butter. Add garlic, pork, and 1/4 teaspoon salt. Cook 4 minutes. Stir in remaining butter, stock, juice, and honey; increase heat to high. Cook 2 minutes. Stir in remaining salt, broccoli, and basil. Top bulgur with pork mixture.

This great family recipe is thanks to my-recipes Recipes at https://www.myrecipes.com/recipe/lemon-garlic-pork-broccoli-bulgur-bowl