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Easy Lemon Garlic & White Wine Baked Barramundi

Enjoy this easy, brightly flavored baked fish recipe that is sure to banish those Wednesday blues. Delicious, sustainable barramundi tastes fantastic baked with lemon and garlic in a quick sheet pan dinner.

Prep Time

    •    Prep time: 10 minutes
    •    Cook time: 15 minutes
    •    Yield: Serves 4


    •    1 tbsp capers
    •    2 tbsps lemon juice
    •    3 cloves garlic, minced
    •    2 tbsps unsalted butter
    •    lemon wedges for serving
    •    2 skinless barramundi fillets, thawed
    •    1/3 cup dry white wine, like a Chardonnay


  1. Heat oven to 375 degrees F.
  2. Lay barramundi fillets in a single layer in a medium baking dish.
  3. In a medium mixing bowl, whisk together garlic, white wine, melted butter, lemon juice, capers, salt and pepper.
  4. Pour sauce over barramundi. Spoon the sauce over top of the fish a few times to make sure that it’s evenly coated.
  5. Bake at 375 degrees F for 15-18 minutes until the fish is bright white, opaque, and easily flakes with a fork.
  6. Serve fish immediately with a drizzle of sauce from the pan and fresh lemon wedges.

This great family recipe is thanks to The Better Fish Recipes at


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