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Seared Salmon with Mango Salsa Salad

  1. A simple seared salmon rests on your choice of greens and topped with a fresh mango salsa in this Seared Salmon with Mango Salsa Salad

Servings 2
Calories 410 kcal


  • 2 salmon fillets
  • olive oil
  • salt and pepper


  • 1 mango , peeled and diced
  • 1/4 red onion , diced
  • 2 tablespoons chopped fresh cilantro
  • juice of one lime
  • 2 teaspoons olive oil
  • 1 jalopeno pepper , sliced


  • 4 cups salad greens
  • 1 tablespoon lemon juice
  • 1 tablespoon olive oil
  • salt and pepper


  1. Heat a frying pan over medium high heat with a little olive oil. Place salmon flesh side down and sear for 3 minutes, turn and finish cooking for about 3 more minutes. Remove from heat.

  2. Place salsa ingredients in a medium bowl and toss to combine.

  3. Divide salad greens between two bowls. Place lemon juice, olive oil and salt and pepper in a small jar and shake to emulsify. Pour over salad greens and toss lightly in bowls. Place a salmon fillet on top. Top the salmon with the mango salsa.


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