In addition to having a high concentration of omega-3 fats, chia seeds are a great source of essential minerals.

Prep Time

    •    Prep time: 10 minutes
    •    Cook time: 20 minutes
    •    Yield: Serves 4

Ingredients

    •    1/4 cup Parsley
    •    16 oz White Fish
    •    3/4 cup Cornmeal
    •    1/2 tsp Chia Seeds
    •    2 tbsps Low Fat Mayo
    •    1 pinch salt and pepper

Method

1. Preheat oven to 400 degrees.
2. Combine dry ingredients: chia seeds, cornmeal, finely chopped parsley and salt and pepper (to taste). Once mixed, place on a plate.
3. Spread about .5 tablespoon of mayo on the top of each fish and then put the fish (mayo side) into the dry mixture.
4. Place fish on a greased/sprayed cookie sheet. Repeat for remaining 4-5 fillets.
5. Bake for about 15-20 minutes.

This great family recipe is thanks to LIVESTRONG Recipes at https://www.livestrong.com/recipes/chia-seed-crusted-fish/