The quickest, simplest and sometimes best way to prepare fish fillets. You can bake it or even barbecue it. Tastes great either way!

Prep Time

    •    Prep time: 10 minutes
    •    Cook time: 30 minutes
    •    Yield: Serves 4

Ingredients

    •   4 fillets tilapia or other white fish
    •   3 tablespoons fresh lemon juice
    •   1 tablespoon butter, melted
    •   1 clove garlic, finely chopped
    •   1 teaspoon dried parsley flakes
    •   1 dash pepper to taste

Method

1. Preheat oven to 190 degrees C. Spray a baking dish with non-stick cooking spray.
2. Rinse fish fillets under cool water and pat dry with paper towels.
3. Place fillets in baking dish. Pour lemon juice over fillets then drizzle butter on top. Sprinkle with garlic, parsley and pepper.
4. Bake in preheated oven until the fish is white and flakes when pulled apart with a fork, about 30 minutes.

This great family recipe is thanks to All Recipes Recipes at http://allrecipes.com.au/recipe/18953/white-fish-with-lemon-and-garlic.aspx