RECIPES

Blog Menu

Prawns with Tomato and Feta

Turn up the heat with this punchy prawn dish sprinkled with crumbled feta and dill. Serve with orzo for a quick midweek meal ready in 30 minutes. Prep Time     •    Prep and cook time: 30 minutes    •    Yield: Serves 2 Ingredients     •    lemon wedges    •    2 tbsps olive...

Read More

Crispy-Skinned Barramundi with Garlic and Herb Oil

The extra virgin olive oil lends a fresh and distinctive flavour to this main meal of barramundi and roast vegetables. Prep Time     •    Prep time: 15 minutes    •    Cook time: 18 minutes    •    Yield: Serves 4 Ingredients     •    400g tomato medley mix    •    2 garlic cloves, thinly sliced   ...

Read More

Keto Garlic Butter Salmon

Prep Time     •    Prep time: 5 minutes    •    Cook time: 30 minutes    •    Yield: Serves 8 Ingredients     •    kosher salt    •    4 tbsps butter, melted    •    2 cloves garlic, minced    •    freshly ground black pepper    •    2 tbsps freshly chopped parsley    •    1/4 cup freshly grated parmesan    •   ...

Read More

Great Northern Barramundi

This beautiful barramundi will take centre-stage at your Australia Day feast. Prep Time     •    Prep time: 15 minutes    •    Cook time: 5 minutes    •    Yield: Serves 2 Ingredients     •    2 tbsps water    •    1 tbsp canola oil    •    1 tbsp soy sauce    •    Plain flour, to dust    •   ...

Read More

Pan-fried Scallops with Parsnip Purée & Pancetta Crumbs

Cook scallops in the professional way then plate up restaurant-style with breadcrumbs and a smear of vegetable purée Prep Time     •    Prep time: 10 minutes    •    Cook time: 30 minutes    •    Yield: Serves 3 Ingredients     •    juice 1/2 lemon    •    1 tbsp vegetable oil    •    9 large scallops,...

Read More