Recipes

Quick Garlic and Chilli Prawn Zoodles

Ready in just 20 minutes, this recipe is a super-fast dinner option and still has all the flavour with garlic and chilli prawns.

Prep Time

    •    Prep time: 10 minutes
    •    Cook time: 10 minutes
    •    Yield: Serves 4

Ingredients

    •    2 garlic cloves, crushed
    •    1/4 cup extra virgin olive oil
    •    1 long red chilli, finely chopped
    •    400g can cherry tomatoes in juice
    •    2 x 250g packets zucchini spaghetti
    •    1 tbsp finely chopped fresh basil leaves
    •    finely chopped fresh basil leaves, to serve
    •    1 tbsp finely chopped fresh oregano leaves
    •    1/2 cup coarse fresh wholemeal breadcrumbs
    •    16 (750g) medium green prawns, deveined (tails intact)

Method

  1. Heat 1 tablespoon oil in a large, deep frying pan over medium-high heat. Add breadcrumbs and half the garlic. Cook, stirring, for 3 to 4 minutes or until golden. Add oregano and basil. Stir to combine. Transfer to a bowl. Wipe pan clean.
  2. Heat remaining oil in same pan over medium-high heat. Add chilli and remaining garlic. Cook for 1 minute or until fragrant. Add tomatoes and prawns. Cook, stirring occasionally, for 4 minutes or until prawns are cooked through. Add zoodles. Season. Cook, tossing occasionally, for 1 minute or until just softened.
  3. Divide mixture among serving plates. Sprinkle with breadcrumb mixture and extra basil leaves. Serve.



This great family recipe is thanks to Taste Recipes at https://www.taste.com.au/recipes/quick-garlic-chilli-prawn-zoodles-recipe/j31bk3f2

0 comments

Leave a comment

Please note, comments must be approved before they are published