Recipes

Pork Chops with Caribbean Rub and Mango Salsa

The smoky-spicy rub would also work well with grilled chicken breasts.

Prep Time

    •    Prep time: 5 minutes
    •    Cook time: 25 minutes
    •    Yield: Serves 4

Ingredients

    •    1 1/2 tsps ground coriander
    •    1 1/2 tsps ground cumin
    •    3/4 tsp sugar
    •    3/4 tsp ground ginger
    •    1/2 tsp salt
    •    1/4 tsp ground allspice
    •    1/8 tsp ground red pepper
    •    4 (6-ounce) bone-in center-cut pork chops (about 1/2-inch-thick)
    •    Cooking spray
    •    1/2 cup diced peeled mango
    •    1/2 cup diced plum tomato
    •    1/2 cup chopped cilantro
    •    1 tbsp red wine vinegar
    •    2 tsps extra-virgin olive oil

Method

  1. Combine the first 7 ingredients in a small bowl. Rub pork chops with spice mixture.
  2. Heat a grill pan over medium-high heat. Coat pan with cooking spray. Add pork to pan; grill 3 minutes on each side or until a thermometer registers 145° (slightly pink).
  3. Combine mango and remaining ingredients in a small bowl; toss gently. Serve salsa with pork.



This great family recipe is thanks to myrecipes Recipes at https://www.myrecipes.com/recipe/pork-chops-caribbean-rub-salsa

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