RECIPES

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Grilled Beef-Tenderloin Skewers with Red-Miso Glaze

Prep Time     •    Prep time: 5 minutes    •    Cook time: 25 minutes    •    Yield: Serves 4 Ingredients     •    Pinch of salt    •    Pinch of sugar    •    1 tsp Asian sesame oil    •    2 tbsps red miso paste    •    4 garlic cloves, thinly sliced    •    1/4 cup low-sodium soy...

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Milk Pork

Prep Time     •    Prep and cook time: about 2 hours    •    Yield: Serves 6 Ingredients     •    2 bay leaves    •    2 tbsps butter    •    Salt and pepper    •    4 cup whole milk    •    1 onion, cut in half    •    1 carrot, cut in half    •    2 large rosemary...

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Warm Beef Salad with Grape and Feta

Prep Time     •    Prep time: 10 minutes    •    Cook time: 15 minutes    •    Yield: Serves 4 Ingredients     •    3 tbsps olive oil    •    1 cup basil leaves    •    1 cup quinoa, rinsed    •    1 tbsp white balsamic    •    100g low-fat feta, crumbled    •    1 cup red grapes, washed,...

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Pork Sausages with Cabbage and Gruyere Gratin

Add a little snazz to snags with a gourmet gratin! Prep Time     •    Prep time: 20 minutes    •    Cook time: 1 hour & 30 minutes    •    Yield: Serves 4 Ingredients     •    Gravy, to serve    •    Steamed green beans, to serve    •    Fresh rosemary leaves, to serve    •    500g...

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Pan-Fried Scallops with Lime & Coriander

For a healthy-yet-special starter, try Jo Pratt's zesty scallops Prep Time     •    Prep and cook time: 10-15 minutes    •    Yield: Serves 2 as a starter Ingredients     •    6-8 scallops    •    1 tbsp olive oil    •    salt and pepper    •    juice of half a lime    •    roughly chopped coriander   ...

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