RECIPES

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Saucy Sausage Pasta

Tomato, onion and garlic pasta sauce with sausage chunks for a bit of substance - brilliant for students. Prep Time     •    Prep time: 5 minutes    •    Cook time: 25 minutes    •    Yield: Serves 4 Ingredients     •    1 tbsp olive oil    •    1 tsp chilli powder    •    1 large...

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Cajun Scallops

Whether as a deliciously fiery appetizer or healthy entree, Cajun scallops are a must for your spicy kitchen repertoire. They take only a few minutes to make, yet you would never guess that from the delicious flavor. Seriously, your flavor to time ratio is wicked high with this spicy recipe. Prep Time...

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Prawns with Tomato and Feta

Turn up the heat with this punchy prawn dish sprinkled with crumbled feta and dill. Serve with orzo for a quick midweek meal ready in 30 minutes. Prep Time     •    Prep and cook time: 30 minutes    •    Yield: Serves 2 Ingredients     •    lemon wedges    •    2 tbsps olive...

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Crispy-Skinned Barramundi with Garlic and Herb Oil

The extra virgin olive oil lends a fresh and distinctive flavour to this main meal of barramundi and roast vegetables. Prep Time     •    Prep time: 15 minutes    •    Cook time: 18 minutes    •    Yield: Serves 4 Ingredients     •    400g tomato medley mix    •    2 garlic cloves, thinly sliced   ...

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Keto Garlic Butter Salmon

Prep Time     •    Prep time: 5 minutes    •    Cook time: 30 minutes    •    Yield: Serves 8 Ingredients     •    kosher salt    •    4 tbsps butter, melted    •    2 cloves garlic, minced    •    freshly ground black pepper    •    2 tbsps freshly chopped parsley    •    1/4 cup freshly grated parmesan    •   ...

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