RECIPES

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One Pan Teriyaki Huon Salmon

We’re a big fan of this one pan recipe and whoever does the washing up in your household will be too! Imagine coming home from work and being able to sit down to a delicious healthy dinner in less than 20 minutes AND with hardly any washing up to do....

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Lamb Cutlets with Carrot and Broad Bean Salad

Make the most of the warmer weather and fire up the BBQ for this simple 5-ingredient main, ready in just 30 minutes! Prep Time     •    Prep time: 10 minutes    •    Cook time: 20 minutes    •    Yield: Serves 4 Ingredients     •    200g Coles Beetroot Dip    •    1 bunch mint,...

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Chia-Crusted Barramundi with Chickpea Puree

I want to share with you how I prepared my barramundi dinner dish. This recipe i used chia seeds. I wanted to see how versatile they could be, so i used them for a crusty coating on a fillet of barramundi. Prep Time     •    Prep time: 15 minutes    •  ...

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Almond Crusted Barramundi

Coconut and chilli spiced spinach is a wonderful low-carb accompaniment to this almond-crusted fish main. Prep Time     •    Prep time: 20 minutes    •    Cook time: 20 minutes    •    Yield: Serves 4 Ingredients     •    Olive oil spray    •    1 tbsp olive oil    •    2 tsps curry powder    •    1...

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Crispy Chinese Duck Breast

The recipe teaches us how to make perfect crispy duck even when using a fattier cut of breast. Marinated in a flavorful sauce, the meat remains juicy and tender even if cook it medium or medium-well. I love using this recipe to cook for a crowd, because you can finish...

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