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Prep Time • Prep time: 5 minutes • Cook time: 25 minutes • Yield: Serves 4 Ingredients • 3 medium tomatoes, seeded and chopped • 1 tablespoon olive oil • 1 tablespoon lemon juice • 1 small garlic clove, minced • 1/2 teaspoon salt, divided • 1/4 teaspoon...
Duck breasts are pan roasted with a hint of cinnamon, then served with a ruby red raspberry sauce. Prep Time • Prep time: 20 minutes • Cook time: 30 minutes • Yield: Serves 4 Ingredients • 4 duck breast fillets • 2 teaspoons sea salt • 4 teaspoons...
Prep Time • Prep time: 5 minutes • Cook time: 25 minutes • Yield: Serves 4 Ingredients • 2 tbsps whole-grain mustard • 1 tbsp capers, drained • 1 tbsp chopped fresh tarragon (optional) • 4 tbsps plus 1 teaspoon olive oil • 4 6-ounce pieces skinless cod,...
Dive into this hearty, herby and healthy recipe. The brown rice is great for keeping blood sugar levels steady, and it will also fill you up really well. Ripe, juicy tomatoes are bursting with vitamin C to keep the whole body ticking over, and the green pepper provides a dose...
Prep Time • Prep time: 5 minutes • Cook time: 25 minutes • Yield: Serves 4 Ingredients • 240 g Patagonian Scallops (120 to 150 ct) • 1 fresh lemon, juice and zest • 4 leaves radicchio (fine chiffonade) • 200 ml olive oil (for dressing and sautéing) ...
