RECIPES

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Barramundi Parcels with Zucchini and Squash

This superb dish by perfectly combines the great tastes of barramundi, zucchini and squash. Prep Time     •    Prep time: 20 minutes    •    Cook time: 10 minutes    •    Yield: Serves 4 Ingredients     •    1 tsp fish sauce    •    1 tsp sesame oil    •    4 shallots, sliced    •    1 tbsp...

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Asian Style BBQ Prawn Racks

This Aussie barbecue seafood classic gets an Asian spice up with the addition of sweet chili sauce, chill, and ginger. Prep Time     •    Prep time: 20 minutes    •    Cook time: 10 minutes    •    Yield: Serves 4 Ingredients     •    12 shell-on green banana prawns    •    3 tbsps sweet chilli...

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Pork & Pepper Meatballs on Parsnip Mash

The ultimate comfort food: sweet red pepper mixed into these meatballs add depth of flavour and parsnip mash is a great twist on your usual spuds Prep Time     •    Prep time: 5 minutes    •    Cook time: 30 minutes    •    Yield: Serves 2 Ingredients     •    1 tsp olive oil   ...

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Keto Cashew Chicken

Keto Cashew Chicken - a low carb & paleo friendly recipe with all the delicious flavors of the Chinese restaurant takeout dish. This healthy Whole30 one pan meal comes together in less than 30 minutes & is perfect for busy weeknights. Prep Time:     •    Prep time: 12 minutes    •  ...

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Duck Breasts with Cranberries & Honey Sauce

Prep Time:     •    Prep time: 10 minutes    •    Cook time: 25 minutes    •    Yield: Serves 4 Ingredients     •    1 tbsp butter    •    2 tbsps honey    •    salt and pepper    •    1/4 cup red wine    •    1 tbsp vegetable oil    •    1 cup brown gravy mix    •    4 skinless...

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