RECIPES

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Cornmeal Crusted Fish Sticks

Cornmeal gives the coating great texture and crunch. Any firm white-fleshed fish can be substituted for the tilapia; we like cod, catfish, or haddock. Prep Time     •    Prep time: 15 minutes    •    Cook time: 10 minutes    •    Yield: Serves 4 Ingredients     •   4 large egg whites    •   1...

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Easy Pork and Fennel Sausage Tray Bake with Apple Cider and Cabbage

Simmer juicy pork sausages in apple cider for a quick boost of flavour. Prep Time     •    Prep time: 15 minutes    •    Cook time: 25 minutes    •    Yield: Serves 4 Ingredients     •   1 small red cabbage, cut into 4 thick slices    •   1/2 butternut pumpkin, cut into 1cm-thick slices   ...

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Meatballs with Tomato Sauce

This is one of those quick, comforting, homemade suppers that should be taken to the sofa with a glass of red wine. Prep Time     •    Prep time: less than 30 minutes    •    Cook time: 30 minutes    •    Yield: Serves 6 Ingredients For the Meatballs:     •   2 tbsp olive...

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Crock-Pot Chicken Drumsticks

These drumsticks are the perfect game-day treat. They're super tender and packed with flavor. Broiling is an optional step, but it really takes them to a whole other level. Prep Time     •    Prep time: 20 minutes    •    Total time: 4 hours    •    Yield: Serves 6 Ingredients     •   1/2 c. low-sodium...

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Bobby Flay's Meatball and Sauce Recipe

With a combination of 3 meats in a homemade marinara sauce, these tender meatballs are full of savory flavor that will put any pasta dish over the top. Prep Time     •    Prep time: 15 minutes    •    Cook time: 40 minutes    •    Yield: Serves 20 Ingredients     •   1/2 pound...

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