RECIPES

Blog Menu

Spicy Middle Eastern Kofte

These Middle Eastern-style kofte meatballs are a doddle to make and perfect for the barbecue. Serve in a pitta with tzatziki. Prep Time     •    Prep time: less than 30 minutes    •    Cook time: 10-30 minutes    •    Yield: Serves 16 Ingredients For the Kofte:     •    1 tsp sea salt   ...

Read More

Chicken Breast with Avocado Salad

A satisfying solo salad that's superhealthy - great for a busy worknight supper Prep Time     •    Prep time: 10 minutes    •    Cook time: 10 minutes    •    Yield: Serves 1 Ingredients     •    1 skinless chicken breast    •    2 tsps olive oil (1 for the salad)    •    1 heaped tsp...

Read More

Pork & Pepper Meatballs on Parsnip Mash

The ultimate comfort food: sweet red pepper mixed into these meatballs add depth of flavour and parsnip mash is a great twist on your usual spuds Prep Time     •    Prep time: 5 minutes    •    Cook time: 30 minutes    •    Yield: Serves 2 Ingredients     •    1 tsp olive oil   ...

Read More

Keto Cashew Chicken

Keto Cashew Chicken - a low carb & paleo friendly recipe with all the delicious flavors of the Chinese restaurant takeout dish. This healthy Whole30 one pan meal comes together in less than 30 minutes & is perfect for busy weeknights. Prep Time:     •    Prep time: 12 minutes    •  ...

Read More

Duck Breasts with Cranberries & Honey Sauce

Prep Time:     •    Prep time: 10 minutes    •    Cook time: 25 minutes    •    Yield: Serves 4 Ingredients     •    1 tbsp butter    •    2 tbsps honey    •    salt and pepper    •    1/4 cup red wine    •    1 tbsp vegetable oil    •    1 cup brown gravy mix    •    4 skinless...

Read More