RECIPES

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Pan Roasted Duck Breasts with Raspberry Sauce

Duck breasts are pan roasted with a hint of cinnamon, then served with a ruby red raspberry sauce. Prep Time     •    Prep time: 20 minutes    •    Cook time: 30 minutes    •    Yield: Serves 4 Ingredients     •   4 duck breast fillets    •   2 teaspoons sea salt    •   4 teaspoons...

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Pan-Fried Cod with Mustard Caper Sauce

Prep Time     •    Prep time: 5 minutes    •    Cook time: 25 minutes    •    Yield: Serves 4 Ingredients     •   2 tbsps whole-grain mustard    •   1 tbsp capers, drained    •   1 tbsp chopped fresh tarragon (optional)    •   4 tbsps plus 1 teaspoon olive oil    •   4 6-ounce pieces skinless cod,...

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Southern-Style Sausage Stew

Dive into this hearty, herby and healthy recipe. The brown rice is great for keeping blood sugar levels steady, and it will also fill you up really well. Ripe, juicy tomatoes are bursting with vitamin C to keep the whole body ticking over, and the green pepper provides a dose...

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Tagliatelle of Patagonian Scallops, Lemon and Olive Oil

Prep Time     •    Prep time: 5 minutes    •    Cook time: 25 minutes    •    Yield: Serves 4 Ingredients     •   240 g Patagonian Scallops (120 to 150 ct)    •   1 fresh lemon, juice and zest    •   4 leaves radicchio (fine chiffonade)    •   200 ml olive oil (for dressing and sautéing)   ...

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Crispy Oven Baked Meatballs

An authentic recipe for Italian meatballs that are oven baked with a secret tip to create crispy oven baked meatballs. Prep Time     •    Prep time: 20 minutes    •    Cook time: 25 minutes    •    Yield: Serves 12 Ingredients     •   2 lb ground beef    •   1/2 cup breadcrumbs    •   1/4...

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