RECIPES

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Mediterranean Salmon and Prawn Stew

Meal prep and freeze ahead our Mediterranean salmon and prawn stew to make weekday dinner quick and easy. Prep Time     •    Prep time: 20 minutes    •    Cook time: 40 minutes    •    Yield: Serves 4 Ingredients     •    2 garlic cloves, sliced    •    crusty bread, to serve    •    extra lemon...

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Prawn Cutlets

Prawn cutlets make an ideal first course or light meal. This is a particularly crisp, tasty batter thanks to the panko crumbs, parmesan and herbs. Serve as soon as they are cooked. Prep Time     •    Prep and Cook Time: 35 minutes    •    Yield: Serves 6 Ingredients     •    oil...

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Japanese Grilled Sake and Wasabi Prawns

Whole prawns are served in Japan to represent long life, while in China prawns are associated with happiness and good fortune. Prep Time     •    Prep time: 30 minutes    •    Cook time: 5 minutes    •    Yield: Serves 6 Ingredients     •    2 tbsps soy sauce    •    1 tbsp lemon juice   ...

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Buffalo Wings with Blue Cheese Dip

Prep Time     •    Prep time: 30 minutes, plus chilling time    •    Cook time: 35 minutes    •    Yield: Serves 4 Ingredients For the blue cheese dip:     •    ¼ cup buttermilk    •    ⅓ cup cour cream    •    ⅓ cup mayonnaise    •    1 tsp fresh lemon juice    •    1 tsp grated...

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Prawn, Prosciutto and Rosemary Skewers

Salsa with avocado, ginger and lime packs a lively punch and is the perfect zingy accompaniment to prawns and prosciutto threaded onto rosemary skewers. Prep Time     •    Prep time: less than 30 minutes    •    Cook time: less than 10 minutes    •    Yield: Serves 4 Ingredients For the avocado, ginger...

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