RECIPES

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Cornmeal Crusted Fish Sticks

Cornmeal gives the coating great texture and crunch. Any firm white-fleshed fish can be substituted for the tilapia; we like cod, catfish, or haddock. Prep Time     •    Prep time: 15 minutes    •    Cook time: 10 minutes    •    Yield: Serves 4 Ingredients     •   4 large egg whites    •   1...

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Easy Pork and Fennel Sausage Tray Bake with Apple Cider and Cabbage

Simmer juicy pork sausages in apple cider for a quick boost of flavour. Prep Time     •    Prep time: 15 minutes    •    Cook time: 25 minutes    •    Yield: Serves 4 Ingredients     •   1 small red cabbage, cut into 4 thick slices    •   1/2 butternut pumpkin, cut into 1cm-thick slices   ...

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Patagonian Scallop Quesadilla

Prep Time     •    Prep time: 5 minutes    •    Cook time: 25 minutes    •    Yield: Serves 4-6 Ingredients     •   1½ lbs Patagonian Scallops, cooked    •   4 oz cream cheese    •   4 oz pepperjack cheese, shredded    •   ¾ cup dried pineapple rings*, chopped finely    •   ¾ cup green onion, chopped   ...

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Indo-Greek 9-Hour Slow-Cooked Lamb

Prep Time     •    Prep time: 20 minutes    •    Cook time: 9 hours    •    Yield: Serves 6-8 Ingredients     •   2 kilo (approxinately 4.5 pounds) lamb shoulder, bone-in Spice rub:     •   3 whole dried bay leaves    •   1 tablespoon garlic powder    •   1 teaspoon dried wild oregano (available at...

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Red Thai Beef Meatball Curry

This budget friendly recipe is packed full of flavour and will be sure to please the whole family. Prep Time     •    Prep time: 25 minutes    •    Cook time: 35 minutes    •    Yield: Serves 6 Ingredients Meatballs:     •   700g lean beef mince    •   70g (⅔ cup) packages breadcrumbs    •  ...

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