RECIPES

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Chia, Almond and Herb-Crusted Fish

Prep Time     •    Prep time: 5 minutes    •    Cook time: 30 minutes    •    Yield: Serves 4 Ingredients     •    600g small new potatoes, halved    •    olive oil spray    •    1/4 cup (40g) almonds, roughly chopped    •    1 tbsp chia seeds    •    1/2 cup firmly packed flat-leaf parsley leaves    •   ...

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Lemon and Tarragon Huon Salmon Cakes

When we say easy and delicious, we mean it! These Lemon and Tarragon Huon Salmon Cakes will have you cooking like a pro – with little time or effort! This recipe was created, photographer and styled by talented Huon Valley local Naomi Sherman from Blue Rust Images. Prep Time    ...

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Venetian-Style Scallops

A quick but impressive starter of plump scallops scattered with toasted breadcrumbs. Prep Time     •    Prep time: 5 minutes    •    Cook time: 30 minutes    •    Yield: Serves 4 Ingredients     •    6 tbsps extra-virgin olive oil    •    3 slices day-old white bread    •    1 garlic clove, finely chopped    •   ...

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Chia Seed Crusted Fish

In addition to having a high concentration of omega-3 fats, chia seeds are a great source of essential minerals. Prep Time     •    Prep time: 10 minutes    •    Cook time: 20 minutes    •    Yield: Serves 4 Ingredients     •    1/4 cup Parsley    •    16 oz White Fish    •    3/4 cup...

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One Pan Teriyaki Huon Salmon

We’re a big fan of this one pan recipe and whoever does the washing up in your household will be too! Imagine coming home from work and being able to sit down to a delicious healthy dinner in less than 20 minutes AND with hardly any washing up to do....

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