RECIPES

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Pork & Pepper Meatballs on Parsnip Mash

The ultimate comfort food: sweet red pepper mixed into these meatballs add depth of flavour and parsnip mash is a great twist on your usual spuds Prep Time     •    Prep time: 5 minutes    •    Cook time: 30 minutes    •    Yield: Serves 2 Ingredients     •    1 tsp olive oil   ...

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Keto Cashew Chicken

Keto Cashew Chicken - a low carb & paleo friendly recipe with all the delicious flavors of the Chinese restaurant takeout dish. This healthy Whole30 one pan meal comes together in less than 30 minutes & is perfect for busy weeknights. Prep Time:     •    Prep time: 12 minutes    •  ...

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Duck Breasts with Cranberries & Honey Sauce

Prep Time:     •    Prep time: 10 minutes    •    Cook time: 25 minutes    •    Yield: Serves 4 Ingredients     •    1 tbsp butter    •    2 tbsps honey    •    salt and pepper    •    1/4 cup red wine    •    1 tbsp vegetable oil    •    1 cup brown gravy mix    •    4 skinless...

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Hoisin Pork Sausage Rolls

Just six ingredients is all you need for this speedy, budget - friendly sausage roll dinner! Prep Time:     •    Prep time: 10 minutes    •    Cook time: 25 minutes    •    Yield: Serves 4 Ingredients     •    2 eggs    •    2 tsps vegetable oil    •    1/4 cup hoisin sauce    •    600g...

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Fettuccine with Seared Scallops & Prosciutto

Choose fat scallops for this speedy but smart pasta recipe- the ham wrappers will protect the tender shellfish and give an extra savoury hit Prep Time:     •    Prep time: 15 minutes    •    Cook time: 5-10 minutes    •    Yield: Serves 2 Ingredients     •    ¼ tsp thyme leaf    •    6...

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