RECIPES

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Teriyaki Beef Foil Packets

Teriyaki Beef Foil Packets - made with tender steak, broccoli, bell peppers, mushrooms and potatoes tossed in a sweet and savory Asian-inspired sauce. These bake up perfectly in the oven on a busy weeknight - or toss them on the grill for a weekend summer cookout. Prep Time     •  ...

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Grilled Beef-Tenderloin Skewers with Red-Miso Glaze

Prep Time     •    Prep time: 5 minutes    •    Cook time: 25 minutes    •    Yield: Serves 4 Ingredients     •    Pinch of salt    •    Pinch of sugar    •    1 tsp Asian sesame oil    •    2 tbsps red miso paste    •    4 garlic cloves, thinly sliced    •    1/4 cup low-sodium soy...

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Warm Beef Salad with Grape and Feta

Prep Time     •    Prep time: 10 minutes    •    Cook time: 15 minutes    •    Yield: Serves 4 Ingredients     •    3 tbsps olive oil    •    1 cup basil leaves    •    1 cup quinoa, rinsed    •    1 tbsp white balsamic    •    100g low-fat feta, crumbled    •    1 cup red grapes, washed,...

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Thai Beef Salad

Prep Time     •    Prep time: 5 minutes    •    Cook time: 10 minutes    •    Yield: Serves 4 Ingredients     •    Juice of 2 limes    •    1 tsp minced garlic    •    2 tsps caster sugar    •    2 tbsps vegetable oil    •    150g mixed leaf salad    •    600g beef rump strips    •   ...

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Asian-Style Beef Burgers

Prep Time     •    Prep time: 15 minutes    •    Cook time: 15 minutes    •    Yield: Serves 4 Ingredients     •    1 tbsp olive oil    •    1 egg, lightly beaten    •    500g lean beef mince    •    1 tbsp red curry paste    •    1 clove garlic, crushed    •    80g baby rocket leaves    •   ...

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