RECIPES

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Char grilled lamb cutlets with bean salad

Use a dried rub over the cutlets, a ready-made Italian herb or Moroccan spice mix will add depth and flavour. Swap the cutlets for lamb loin chops or lamb fillets/tenderloins if you like. Prep Time     •    Prep time: 10 minutes    •    Cook time: 12 minutes    •    Yield: Serves 4...

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Skirt steak salad with arugula and blue cheese

Love this dish because it reminded me that steak doesn’t have to be a heavy, overly indulgent meal, especially when paired with pretty cherry tomatoes, spicy arugula and a bright vinaigrette. And blue cheese, because to quote one of my favorite commercials of all time, "Is it healthy? Of cause...

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BBQ Seasoning

Getting ready for grilling season? Prep Time     •    Prep time: 0 minutes    •    Cook time: 0 minutes    •    Yield: Serves 4 Ingredients     •    1 cup paprika    •    1 cup paprika    •    2 tsp chili powder    •    2 tsp cayenne    •    1/2 cup black pepper    •    2 tsp smoked...

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Honey Glazed Salmon

This honey-glazed salmon is juicy, flaky, and so satisfying! Squeeze fresh lime juice over this honey glazed salmon and serve with steamy, fluffy white rice. Mmm… mouth. is. watering!! Prep Time     •    Prep time: 4 minutes    •    Cook time: 6 minutes    •    Yield: Serves 4 Ingredients 4 (6 oz...

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Lemon Chicken with fruity olive couscous

A low-fat dish of grilled citrus chicken with fresh salad that can be whipped up for a quick supper. Prep Time     •    Prep time: 20 minutes    •    Cook time: 8 minutes    •    Yield: Serves 4 Ingredients     •    4 skinless chicken breasts    •    juice 2 lemons    •    2 tbsp...

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