RECIPES

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Salmon Fish Cakes

Prep Time     •    Prep and cook time: 20 minutes    •    Yield: Serves 2 Ingredients     •    1 beaten egg    •    1 tsp mustard    •    2 salmon fillets    •    3 tbsps sunflower oil    •    salt and pepper to taste    •    1 tbsp heaped plain flour    •    250g leftover mashed potato   ...

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Wok-fried Duck & Oyster Sauce

Tender duck breasts with the simplest Chinese accompaniment - bok choi and oyster sauce. Just four ingredients needed. Prep Time     •    Prep time: 5 minutes    •    Cook time: 20 minutes    •    Yield: Serves 8-10 Ingredients     •    4 duck breasts    •    2 tbsps vegetable oil    •    150ml bottle oyster...

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Pulled Pork Tacos

Prep Time     •    Prep time: 20 minutes    •    Cook time: 5 hours & 15 minutes    •    Yield: Serves 6 Ingredients For the pulled pork:     •    2 tsps salt    •    1 onion, chopped    •    2 tsps ground cumin    •    1/2 tsp dried oregano    •    1 lb. pork shoulder roast   ...

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Lamb Flatbreads (lamb mince)

Prep Time     •    Prep time: 15 minutes    •    Cook time: 25 minutes    •    Yield: Serves 4 Ingredients     •    1/2 tsp salt    •    1/2 tsp allspice    •    250 lamb mince    •    1 tsp cumin seeds    •    100g feta, crumbled    •    mint leaves, to serve    •    1/2 tsp ground ginger   ...

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Swordfish Shish Kebabs with Herb Yoghurt and Couscous

Prep Time     •    Prep time: 5 minutes    •    Cook time: 25 minutes    •    Yield: Serves 2 Ingredients     •    3 bay leaves    •    80ml (⅓ cup) olive oil    •    80ml (⅓ cup) lemon juice    •    2 small red onions, each cut into 8 wedges    •    800g skiness swordfish fillet,...

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