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Quick-cooking scallops are excellent with sweet fennel and a buttery lemon-caper sauce. Prep Time • Prep and cook time: 12 minutes • Yield: Serves 2 Ingredients • kosher salt • 1 pound sea scallops • freshly ground pepper • 2 tbsps unsalted butter • 2 tbsps drained capers ...
This recipe low-calorie stir-fry delivers big flavours in just ten minutes, making it perfect for a mid-week meal. Prep Time • Prep and cook time: 10 minutes • Yield: Serves 2 Ingredients • olive oil • ½ tsp turmeric • 2 tsps harissapaste • 1 handful coriander • ...
Prep Time • Prep and cook time: 40 minutes • Yield: Serves 4 Ingredients • cumin • 4 pita bread • garam masala • 4 tbsps olive oil • ground cinnamon • 2 tbsps lemon juice • 1 ¾ cups plain yogurt • 1 clove garlic (crushed) • ...
Prep Time • Prep and cook time: 30 minutes • Yield: Serves 4 Ingredients • 1/2 cup water • 1 tbsp cider vinegar • 1/2 tsp fennel seeds • 4 sweet Italian sausages • 1 tbsp extra-virgin olive oil • salt and freshly ground pepper • 2 apples,...
Sheet Pan Harvest Chicken with Vegetables - an easy complete one pan meal with low carb autumn vegetables perfect for fall. Made with tender and juicy with Brussels sprouts, pumpkin, broccoli and yellow zucchini. Keto, paleo, gluten free and Whole 30 compliant. Prep Time • Prep time: 15 minutes ...
