RECIPES

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Smoky Prawn, Pepper and New Potato Stew

Check out this easy fish stew recipe with juicy butterflied prawns and sweet red peppers. This vibrant dish is low in calories and ready in 30 minutes. Prep Time     •    Prep time: 30 minutes    •    Yield: Serves 2 Ingredients     •    olive oil for frying    • ...

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Sausage Chilli Traybake

A delicious medley of juicy sausages, cherry tomatoes, smoked paprika, green pepper and kidney beans. Mop-up all those lovely juices with crusty bread. Prep Time     •    Prep and cook time: 45 minutes    •    Yield: Serves 3-4 Ingredients     •    olive oil    •    150ml red wine ...

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Seared Sea Scallops with Fresh Green Curry and Spinach

Prep Time     •    Prep and cook time: 1 hour    •    Yield: Serves 6 Ingredients     •    salt    •    1 1/2 tsps sugar    •    2 carrots, julienned    •    6 tbsps vegetable oil    •    1 pound baby spinach    •   ...

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Duck with oOriental Passion Fruit & Orange Sauce

Treat someone to pan-fried duck breasts glazed in a beautifully sticky orange, soy and passion fruit sauce. It’s quick, easy and sure to impress. Prep Time     •    Prep and cook time: 40 minutes    •    Yield: Serves 2 Ingredients     •    2 passion fruit    •    1 tbsp olive...

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Spiced Barramundi with Tomato-chilli Pickle

Spiced barramundi with tomato chilli pickle- simmer vinegar and mustard seeds in a saucepan over low heat until liquid is almost completely reduced. Prep Time     •    Prep time: 35 minutes    •    Cook time: 1 hour and 10 minutes    •    Yield: Serves 3 Ingredients     •    tomato-chilli...

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