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    This is a recipe we found online and thank Weight Watches for publishing this amazing salmon recipe for us.

    Total Time:  38min
    Prep:  18min
    Cook:  20min
    Serves:  8
    Difficulty:  Easy


    • 3/4 cup(s) plain fat free yogurt, (regular, not Greek)
    • 1/2 cup(s) chives, chopped (plus more for garnish)
    • 1/2 cup(s) fresh parsley, flat-leaf Italian, packed
    • 1/4 cup(s) basil, fresh, leaves, packed
    • 2 Tbsp fresh tarragon, (plus more for garnish)
    • 3 Tbsp fresh lemon juice
    • 1/2 tsp sea salt
    • 2 pound(s) uncooked salmon fillet(s) with or without skin, but with skin recommended
    • 1/8 tsp black pepper, freshly ground (or to taste)
    • 1 medium lemon(s), cut into 8 wedges


    1. Preheat oven to 400°F.
    2. In a food processor, puree yogurt, herbs, lemon juice and salt (herbs can be finely processed or left a little chunky).
    3. Place salmon, skin-side down, on a foil-lined baking sheet (or use a baking sheet coated with cooking spray). Spread a thick layer of yogurt sauce over salmon; bake until salmon is cooked through, 18 to 20 minutes.
    4. Transfer salmon to a serving platter; garnish with extra herbs, ground pepper and lemon wedges.