RECIPES

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Korean Chicken Hotpot

This rich and earthy chicken soup packs a proper punch – it's seriously good Prep Time     •    Prep time: 10 minutes    •    Cook time: 1 hour    •    Yield: Serves 4 Ingredients     •   150g shiitake mushrooms    •   2 large carrots    •   1 bunch of spring onions    •   350g firm...

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Grilled Rib Eye Brochettes with Charmoula

Well-marbled rib eye steak is perfect for kebabs, because it doesn’t dry out on the grill. Prep Time     •    Prep time: 30 minutes    •    Cook time: 2 hours    •    Yield: Serves 15 Ingredients     •   One 4-ounce bunch flat-leaf parsley, stemmed and coarsely chopped    •   One 4-ounce bunch cilantro,...

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Teriyaki Lamb Stir-Fry

Prep Time     •    Prep time: 10 minutes    •    Cook time: 15 minutes    •    Yield: Serves 4 Ingredients     •   500g lamb strips    •   ½ cup teriyaki sauce    •   2 tsp oil    •   2 small onions, cut into thin wedges    •   2 medium carrots, cut into thin sticks    •   1...

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Thai-Style Steamed Fish

Serve with Thai jasmine rice for a flavour-packed low-fat meal Prep Time     •    Prep time: 15 minutes    •    Cook time: 15 minutes    •    Yield: Serves 2 Ingredients     •   2 barra fish fillets    •   a small knob of fresh root ginger, peeled and chopped    •   1 small garlic clove,...

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Panfried Huon Salmon with Tabouli

This Huon Salmon salad makes a quick mid-week dinner and uses all those delicious late summer tomatoes and any other leftover vegies! Makes a tasty lunch the next day. Prep Time     •    Prep time: 5 minutes    •    Cook time: 30 minutes    •    Yield: Serves 4 Ingredients     •   400g...

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