RECIPES

Blog Menu

Lamb Cutlets with Carrot and Broad Bean Salad

Make the most of the warmer weather and fire up the BBQ for this simple 5-ingredient main, ready in just 30 minutes! Prep Time     •    Prep time: 10 minutes    •    Cook time: 20 minutes    •    Yield: Serves 4 Ingredients     •    200g Coles Beetroot Dip    •    1 bunch mint,...

Read More

Chia-Crusted Barramundi with Chickpea Puree

I want to share with you how I prepared my barramundi dinner dish. This recipe i used chia seeds. I wanted to see how versatile they could be, so i used them for a crusty coating on a fillet of barramundi. Prep Time     •    Prep time: 15 minutes    •  ...

Read More

Pork Sausage and Tomato Rigatoni

For a taste sensation, combine rigatoni with classic pork sausages and perino grape tomatoes. Prep Time     •    Prep time: 5 minutes    •    Cook time: 15 minutes    •    Yield: Serves 4 Ingredients     •    1 tbsp olive oil    •    1 tbsp tomato paste    •    Rocket leaves, to serve    •    2...

Read More

Almond Crusted Barramundi

Coconut and chilli spiced spinach is a wonderful low-carb accompaniment to this almond-crusted fish main. Prep Time     •    Prep time: 20 minutes    •    Cook time: 20 minutes    •    Yield: Serves 4 Ingredients     •    Olive oil spray    •    1 tbsp olive oil    •    2 tsps curry powder    •    1...

Read More

Spicy Salt Duck

Prep Time     •    Cook time: 45 minutes    •    Yield: Serves 8-10 Ingredients     •    2 lemons     •    1 large red chilli    •    2-3 spring onions    •    2 tbsps plain flour    •    1 tsp chilli powder    •    1/2 tsp ground cumin    •    1/2 tsp ground ginger    •    1/2 tsp...

Read More